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Experiment with whichever of these strategies appeals to you!

Posted by : Ebriks Infotech, September 7th, 2019

Unfortunately, procrastination helps reinforce itself. Once we avoid doing something we dread (like writing) by doing something we enjoy (such as for example watching television, hanging out with friends, etc.), we escape the dreaded task. Given such a selection, it’s no wonder that many of us choose to procrastinate. We feel all the more compelled to procrastinate next time around when we write a paper at the last minute and still manage to get a good grade.

What to do about this

Now you may have procrastinated in the past, let’s explore some of the strategies you might use to combat your procrastination tendencies, now and in the future.Be patient; improvement will come with practice that you know a little bit about why.

Take an inventory

Figuring out exactly when and exactly how you procrastinate can really help you stop the behavior. It could be difficult to tell if you’re procrastinating. Think about the clues that tell you that is what you’re doing: for instance, a voice that is nagging your head, a visual image of what you are actually avoiding or even the consequences of not carrying it out, physical ailments (stomach tightness, headaches, muscle tension), inability to focus, inability to take pleasure from what you are doing.

How do you procrastinate?

  • Make an effort to ignore the task, hoping against do my homework for me hope so it will disappear completely?
  • Over- or under-estimate the degree of difficulty that the duty involves?
  • Minimize the impact that the performance now could have in your future?
  • Substitute something very important to something really important? (for instance, cleaning as opposed to writing your paper.)
  • Let a brief break become a long one, or a night where you do no work at all? (as an example, claiming it all night. that you’re likely to watch TV for Ѕ hour, then watching)
  • Give attention to one an element of the task, at the expense of the rest? (For example, keep taking care of the introduction, while putting off writing your body and conclusion).
  • Spend time that is too much or choosing a topic

As soon as you better understand how you procrastinate, you will be much better in a position to catch yourself carrying it out. Too often, we don’t even realize that we are procrastinating—until it’s too late.

Create a productive environment

That you find a place to work where you have at least half a chance of actually getting some writing done if you have made the decision to stop delaying on a particular writing project, it is critical. Your dorm room might not be the place where you are most productive. Ditto the pc lab. You can’t connect to the Internet (e-mail and the Web are the bane of the procrastinator’s existence—as you probably already know) if you have a laptop computer, try going someplace where. Then chances are you are already pretty exasperated; don’t risk frustrating yourself even more by trying to write in an environment that doesn’t meet your needs if you are a procrastinator.

CAUTION: probably the most skilled procrastinators is going to be tempted to take this suggestion too far, spending an inordinate amount of time “creating a environment that is productive (cleaning, filing, etc.) and not nearly enough time actually writing. Don’t belong to that trap! While cleaning and filing are indeed worthy and necessary activities, in the event that you only do that if you have an approaching writing deadline, then you’re procrastinating.

You will write while you are thinking about where to write, consider also when. When will you be most alert? Will it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late through the night? Make an effort to schedule time that is writing you understand you’re going to be at your absolute best. Don’t concern yourself with when you “should” be able to write; just focus on when you’re in a position to write.

Challenge your myths

To be able to break the procrastination habit, we need to get past the theory that to be able to write, we must have all the data related to the topic, so we must have writing that is optimal. In fact, writers not have all the given information, and conditions are never optimal.

Think about a writing project you are currently putting off. On a single side of a bit of paper, all write down the reasons behind your delay. On the reverse side, argue (as convincingly as you can!) contrary to the delay.

Break it down

A single day you will get the paper assignment (ideally), or shortly thereafter, break the writing assignment up to the smallest chunks that are possible. Using this method, the paper never has a chance to take on gargantuan proportions in your mind. It is possible to say to yourself, “Right now, I’m going to write the introduction. That’s all, simply the introduction!” And you may be more prone to take a seat and do this, than you will to stay down and “write the paper.”

Get a new attitude

We shoot ourselves when you look at the foot, to start with, by telling ourselves how horrible a writing that is particular is. Changing our attitude toward the duty, when possible, might go a long way toward keeping us from procrastinating. Tell yourself that the job is not so bad or difficult, which you either know how to get it done, or that one can find out how while you’re doing it. You will probably find, too, that if you start in the beginning a particular assignment, your attitude never has the opportunity to get very negative into the first place! Simply needs to write can often help us feel more positive about writing.

Ask for help

  • Get an anti-procrastination coach. If you’re really determined not to ever procrastinate, then get assistance from the supportive people that you know. Tell someone about your writing goal and timeline, and get them to help you see whether or not your plan is realistic. A few times per week, email with a buddy, relative, or mentor, to be able to report (admit?) in your progress, and declare your promise for the week that is nextor couple of days). If, despite your very intentions that are good you begin procrastinating again, try not to think, “All is lost!” Instead, speak to someone about it. They may have the ability to help you put your slip into perspective to get back on the right track.
  • Get a buddy. See whenever you can find a friend to exert effort alongside you. They don’t have to be writing a paper; in reality, they could be Solitaire that is playing all that you care. What truly matters is at the library (or wherever you have decided to write) at a particular time and stay there for a specific period of time, thus creating accountability that you arrange to meet them.
  • Get assistance with your writing. If you are procrastinating since you think you will be a weak writer, then ask someone (a Writing Center writing coach, an ongoing or former professor or teaching assistant, a friend) to help you improve.
  • Form a group that is writing. A writing group is a good way for|way that is great undergraduate and more advanced writers alike to produce accountability, get feedback, and simply get reminded that you’re not alone when you look at the battle to produce and to improve your writing. See our writing group packet at to learn more about how exactly to form and sustain a writing group. Dissertation writers may benefit not just from joining a writing group but additionally from reading our handout on the dissertation. This handout was published by a former Writing Center staff member who eventually completed her dissertation.
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